A rope with knots by Element Fitness is recommended for training young or inexperienced athletes. A number of large knots 40 cm apart provide an additional surface for gripping hands and feet. A rope with knots is thinner, yet provide the same safety level along with a traditional rope, but it is still an effective method for improving the strength and endurance of the upper body.
Ropes with a diameter of 20mm and a length of 4m, have the same durability as their full-size counterparts. Ropes are designed for use inside and outside the premises, as well as for organizing obstacles.